A Healthier You: Achieving Weightloss With Ease

Something different. "If you always do what you've always done, you'll always get what you've always got." Strategy, techniques and more... this program covers a simple Mindfulness Principle for eating less, a series of techniques to Bust Bad Cravings and Emotional Eating Habits... plus a strategy to keep you on track afterwards. And it all begins with intention.

Trigger Warning: This practice includes topics about mental and eating disorders. This is not a substitute for professional help.

Reviews

Amazing. I appreciate having actions rather than just journaling. Loved the bright white light and phewt 🤣out the window!

Wow! I am so excited to begin this program! Real, actionable psychologically based techniques that felt powerful from the first practice. Each lesson is short and engaging and his voice is captivating. I am recommending it to anyone that has ever just felt hopeless at taking off the excess weight.

Better than a diet and see changes already after only 5 days - give it a try:

Clear and tangible tools to reprogram your relationship with food. Particularly helpful for overcoming mindless eating and cravings!