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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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John Makransky is Associate Professor of Buddhism and Comparative Theology at Boston College and co-creator of the Sustainable Compassion Training model for accessing innate capacities of compassion and awareness. John's academic writings have focused on connections between practices of wisdom, compassion and devotion in Indo-Tibetan Buddhism. As a meditation teacher, John is known for guiding participants in their discovery of underlying powers of love and wisdom.
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