
Take Care Of Yourself
by João Aranha
We all tell others to slow down and breathe — but how often do we actually do it for ourselves? “Take Care of Yourself” is a gentle reminder set to music: a calm, warm, and healing soundscape created to help you reconnect with your own energy. Whether you’re ending a long day, sitting in silence, or just needing to release the noise inside your mind, this piece invites you to pause — not to escape the world, but to return to yourself. Let these sounds guide you back to kindness, peace, and balance. You deserve it.
Meet your Teacher

Rio de Janeiro, State of Rio de Janeiro, Brazil










