00:30

Take Care Of Yourself

by João Aranha

Rated
5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
7

We all tell others to slow down and breathe — but how often do we actually do it for ourselves? “Take Care of Yourself” is a gentle reminder set to music: a calm, warm, and healing soundscape created to help you reconnect with your own energy. Whether you’re ending a long day, sitting in silence, or just needing to release the noise inside your mind, this piece invites you to pause — not to escape the world, but to return to yourself. Let these sounds guide you back to kindness, peace, and balance. You deserve it.

Self CareRelaxationHealingMindfulnessPeaceBalance

Meet your Teacher

João AranhaRio de Janeiro, State of Rio de Janeiro, Brazil

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© 2026 João Aranha. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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