Yin-Yang Elemental Wisdom For Anxiety Relief

Anxiety invites us to notice the disharmony and imbalance within. This course transforms the experience of anxiety into an opportunity to deepen our connection to ourselves and the universe. The flow of yin-yang manifests as the five elements that make up the universe and the human body. In this course, we look to the elemental wisdom of nature to guide us to a state of harmony. Each lesson includes guided practices to honor and balance the elements within. The yin-yang five elements correspond with the days of the week, so this course can be used for daily support. You're also welcome to go through the lessons in the order that serves you best.

Reviews

This is one of the most beautiful courses. I would love to see it expanded into a longer exploration of TCM and the elements if you’re ever so inspired. Thank you

I found this course very soothing thanks for the guidance sending you love and light

Thank you - this was a truly healing experience for me. Thank you for sharing some of your own personal journey that helped me feel not alone. Each session was unique in the healing process, your voice was so soothing and loving and helped bring inner peace to my world - I very much appreciate it - thank you!

I cannot express my gratitude enough. Thank you for teaching me self care and self compassion
It all starts from within 🙏🏼

This practice opened up my mind to identify parts of me that were hurt & needed healing. It also helped me to understand that I need to accept the whole of me and not label things as good or bad. I’ll definitely return to this practice in order to cement these teachings in my mind.

Thank you very much for this experience 🙏🏻. I learned new things about the elements and found the meditations very helpful. Wished there had been a last lession which summarized everything we did in the course.

Wonderful course on a journey of love and healing from the inside 🥰🌷🙏🏻

A very wise, gentle and soothing offering. I sincerely appreciate the association with each element and will come back to this course again to even deepen that connection. ☺️❤️

Such a wonderful course- insightful, soothing and beautifully shared. I will definitely come back and listen again as each element has something of value for my well being. Thank you so much.

Your soothing voice and way of reaching a depth with very precise words. You have an intuitive gift, a way of pulling you to that place within moments. From someone who has been meditating and doing this work for 11 years, this was simple yet so effective in every way. I deeply thank you.

This course was calming and healing. I am looking forward to hearing more splendid courses from this meditator, she is amazing!

Thank you Jungjin for this beautiful course. Very clear, loved the meditations. Some of them touched me in my core.
Be safe and well dear. 💚
Sending warm hugs. 🎍

This has been a game changer for me. I truly felt a compassionate loving connection with my hurting young self. I've been working on this for years. Each day I listen to day 7. I shared it with my women's group and had them write the loving words you said in their journals for future use.Not a dry eye was seen. Thank you dear beautiful gentle women. 💗🙏🏼

Thank you for this insightful and helpful course. I loved the weaving of learning about the elements with yet profound practices. Bookmarked as I will repeat! Thank you 🙏❤️

Great course. Just what I needed. Well done. Thank you 💕🙏🕊️

Really lovely course - simple and yet so full of wisdom which soaks in in a gentle, nourishing way. Thank you!

These 7 meditations were exactly what I needed to hear now! I will go through them all again, because I felt a change emotionally that I think came in part due to this course♥️

Thank you

Genuine and gentle, filled with wise guidance

Best course in a long time. Short but great quality in every Word. And her voice. Soo soothing. Love this and have been listening as sleep meditation or when taking a nap after lunch. So much wisdom. Love the Yin-yang way of looking at my life and the seasons and the avtivities during the Day and the sun and the moon. Cannot count any longer how many times I have been listening to this course. Keep coming back … 🙏🏻☯️