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Meditation Timer OnlineJill Brown, MA, SPHR, CPEC, is a trauma-informed executive coach and HR leadership expert dedicated to helping people lead and live with greater clarity, courage, and capacity. With nearly 30 years of leadership and human resources experience, Jill has supported executives, managers, and professionals through complex workplace challenges, career transitions, burnout, and personal transformation. Her work integrates trauma-informed coaching, mindfulness, nervous system regulation, and leadership development to help people respond to life's demands with intention rather than reaction. Whether you're navigating workplace stress, anxiety, or a season of change, you'll find practical tools to cultivate calm, resilience, and self-awareness. "Leadership begins with the relationship we have with ourselves. Every pause is an opportunity to choose awareness over reaction and courage over fear.” ~ Jill Brown
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Career Counseling
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Codependency
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Stress
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Anxiety
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Life Coaching
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Relationship Issues
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
Identifies as Female, White, Christian
Speaks English
Joined Insight Timer in October 2026
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