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This is a five-day celebration of the Celtic festival of Samhain with meditations and exercises to connect with the energy of the season. Occuring on the 1st of November in the Northern Hemisphere, and the 1st of May in the Southern Hemisphere, Samhain marks the beginning of the winter and the beginning and end of the Celtic year. The third of the three Celtic harvest festivals, at Samhain, we turn our energy inwards for the winter and acknolwedge the ancestors who lived before us and the mysteries of the unseen realms. During the course, we'll explore some ways to celebrate Samhain, we'll look at some Ayurvedic techniques to supporrt your body and mind over the winter, we'll practice a meditation exploring the spaces between our breaths, and we'll do some reflection and meditation exercises connected to the season. Samhain is a time to pause and reflect, and to explore the mysteries of the spirit world and the inner world, and this course is intended to bring you inspiration and joy at this time. Music by Jumping Bunny at Pixabay Image by Maria Loznevaya
Meditations and Practices to connect with the beginning of winter.
This is a five-day celebration of the Celtic festival of Samhain with meditations and exercises to connect with the energy of the season. Occuring on the 1st of November in the Northern Hemisphere, and the 1st of May in the Southern Hemisphere, Samhain marks the beginning of the winter and the beginning and end of the Celtic year. The third of the three Celtic harvest festivals, at Samhain, we turn our energy inwards for the winter and acknolwedge the ancestors who lived before us and the mysteries of the unseen realms. During the course, we'll explore some ways to celebrate Samhain, we'll look at some Ayurvedic techniques to supporrt your body and mind over the winter, we'll practice a meditation exploring the spaces between our breaths, and we'll do some reflection and meditation exercises connected to the season. Samhain is a time to pause and reflect, and to explore the mysteries of the spirit world and the inner world, and this course is intended to bring you inspiration and joy at this time. Music by Jumping Bunny at Pixabay Image by Maria Loznevaya
Jessica is a long term student of natural and holistic systems of medicine and Spirituality and has long been fascinated with the origins of traditions and celebrations around the year. A certified Clinical Ayurvedic Specialist, she guides clients to an awareness of how the seasons can affect our bodies and our wellbeing, utilising simple practices and techniques to regain balance. She believes that the patterns and cycle that we find in nature can also be found within ourselves and that, through aligning ourselves with the seasons, we can realise our own natural wisdom. She has created these courses as an introduction to the Celtic wheel of the year and to the ways we can celebrate and align with the festivals.