Sleep Meditations For Burnout And Exhaustion
With Jessi GalvinIf you are exhausted but still can't rest properly, this course was made for you. Burnout changes how the nervous system relates to rest; it creates a pattern where tiredness and alertness exist at the same time, where you need sleep desperately but can't access it fully. This isn't a willpower problem or a mindset problem. It's a physiological pattern, and it has a different kind of solution. Each night combines a short teaching section with a guided body-led practice. The approach is slow, deliberately so. No pressure to feel anything in particular. No instructions to relax. Just a consistent, gentle invitation back into the body, one night at a time. These practices are grounded in somatic awareness and nervous system regulation. You don't need prior experience. You just need to be tired enough to be ready to try something different. This course is for you if: - you are burnt out or have been running on empty for a long time - you feel tired all the time but can't seem to sleep properly - you lie down and feel your body buzzing or unable to land - you have lost the ability to switch off genuinely - you feel disconnected from your body or like rest never quite restores you - you are recovering from a period of chronic stress, overgiving, or depletion
A somatic course for the body that can’t fully rest.
About this course
If you are exhausted but still can't rest properly, this course was made for you. Burnout changes how the nervous system relates to rest; it creates a pattern where tiredness and alertness exist at the same time, where you need sleep desperately but can't access it fully. This isn't a willpower problem or a mindset problem. It's a physiological pattern, and it has a different kind of solution. Each night combines a short teaching section with a guided body-led practice. The approach is slow, deliberately so. No pressure to feel anything in particular. No instructions to relax. Just a consistent, gentle invitation back into the body, one night at a time. These practices are grounded in somatic awareness and nervous system regulation. You don't need prior experience. You just need to be tired enough to be ready to try something different. This course is for you if: - you are burnt out or have been running on empty for a long time - you feel tired all the time but can't seem to sleep properly - you lie down and feel your body buzzing or unable to land - you have lost the ability to switch off genuinely - you feel disconnected from your body or like rest never quite restores you - you are recovering from a period of chronic stress, overgiving, or depletion
Meet your Teacher
Jessi Galvin is an Energy Healer and Somatic Practitioner who works at the intersection of spirit and body. If you've been carrying something you can't name, or you've tried everything and still feel like something hasn't clicked, you might be in the right place. Through channelled energy activations and somatic healing, people experience real shifts. Blockages clear, clarity arrives from somewhere deeper than the mind, joy comes back, people receive guidance, insight, visions and a deeper trust in themselves and in life begins to take root. Jessi channels guidance from the Masters of Light and draws on somatic and body-based practices to help what comes through actually land. Not just as an experience, but as something that keeps working long after the session ends. She is the founder of Frequency of Love and hosts weekly live channelled Energy Alchemy group healing sessions every Tuesday on Insight Timer, free and open to all. Trained in Compassionate Inquiry with Dr Gabor Maté and 10+ years supporting people coming home to themselves.