Sleep Deeply: 7-Night Nervous System Reset
With Jessi GalvinTransform your relationship with sleep through seven nights of nervous system regulation practices. Each lesson offers a different approach to calming your body's stress response and activating natural rest states. You'll learn traditional Yoga Nidra, evidence-based breathing techniques that directly support relaxation, visualisation for overstimulated minds, and a simple but powerful practice for racing thoughts that works by observing rather than fighting them. These trauma-informed practices work with your nervous system's existing wisdom rather than forcing change. Each lesson combines brief teaching with guided practice, designed so you can fall asleep during the session. Perfect for those who struggle with physical tension, mental overwhelm, or difficulty "switching off" from daily activation. Each lesson stands alone - return to whichever techniques serve you best.
Work with your body's natural ability to shift from daily stress into deep rest.
About this course
Transform your relationship with sleep through seven nights of nervous system regulation practices. Each lesson offers a different approach to calming your body's stress response and activating natural rest states. You'll learn traditional Yoga Nidra, evidence-based breathing techniques that directly support relaxation, visualisation for overstimulated minds, and a simple but powerful practice for racing thoughts that works by observing rather than fighting them. These trauma-informed practices work with your nervous system's existing wisdom rather than forcing change. Each lesson combines brief teaching with guided practice, designed so you can fall asleep during the session. Perfect for those who struggle with physical tension, mental overwhelm, or difficulty "switching off" from daily activation. Each lesson stands alone - return to whichever techniques serve you best.
Meet your Teacher
Jessi Galvin is a trauma-informed Somatic Therapist and certified Compassionate Inquiry practitioner with a background in yoga and meditation. She specialises in guiding individuals through emotional healing and spiritual activation using body-based practices that honour both human wounds and innate wisdom. Jessi is known for her gentle yet transformative approach to personal and spiritual development. Through her training with Dr. Gabor Maté and 10+ years of experience in energy work, she creates safe containers where deep healing can unfold naturally through the body's intelligence. Jessi offers guided meditations and courses that blend ancient wisdom with modern trauma understanding.