Anxiety Relief Toolkit: 5-Day Self-Compassion
With Jessi GalvinTransform your relationship with anxiety through an integrated approach that works with your nervous system rather than against it, offering relief through understanding and somatic practices. If you experience racing thoughts, physical tension, or feeling overwhelmed by anxious sensations, you've likely tried to manage, control, or eliminate these responses. This course offers a different path - one that recognises anxiety as an intelligent protective system that needs to be understood. Drawing from my training with Dr. Gabor Maté and trauma-informed somatic approaches, each lesson combines gentle teaching with embodied practices designed to create meaningful shifts in how you relate to anxiety. You'll learn to: - Listen to what your body is communicating through anxious sensations - Meet activation with curiosity rather than resistance - Work with your breath as an ally for nervous system regulation - Create caring reset tools for moments of overwhelm - Develop a compassionate relationship with your protective responses This isn't about numbing anxiety or forcing it away. It's about befriending your nervous system so that anxiety can transform from something that happens to you into valuable information from your body's wisdom. Perfect for anyone who feels controlled by anxiety, experiences physical symptoms of stress, or wants to develop a healthier relationship with their nervous system responses.
Transform your relationship with anxiety through compassionate understanding and somatic wisdom
About this course
Transform your relationship with anxiety through an integrated approach that works with your nervous system rather than against it, offering relief through understanding and somatic practices. If you experience racing thoughts, physical tension, or feeling overwhelmed by anxious sensations, you've likely tried to manage, control, or eliminate these responses. This course offers a different path - one that recognises anxiety as an intelligent protective system that needs to be understood. Drawing from my training with Dr. Gabor Maté and trauma-informed somatic approaches, each lesson combines gentle teaching with embodied practices designed to create meaningful shifts in how you relate to anxiety. You'll learn to: - Listen to what your body is communicating through anxious sensations - Meet activation with curiosity rather than resistance - Work with your breath as an ally for nervous system regulation - Create caring reset tools for moments of overwhelm - Develop a compassionate relationship with your protective responses This isn't about numbing anxiety or forcing it away. It's about befriending your nervous system so that anxiety can transform from something that happens to you into valuable information from your body's wisdom. Perfect for anyone who feels controlled by anxiety, experiences physical symptoms of stress, or wants to develop a healthier relationship with their nervous system responses.
Meet your Teacher
Jessi Galvin is a certified Compassionate Inquiry practitioner and Healer with a background in yoga and meditation. She specialises in guiding individuals through emotional healing and spiritual activation using body-based practices that honour both human wounds and innate wisdom. Jessi is known for her gentle yet transformative approach to personal growth and spiritual development. Through her extensive training with Dr. Gabor Maté and 10+ years of experience in teaching Yoga, meditation and breathwork, she creates safe containers where deep healing can unfold naturally through the body's intelligence. Jessi offers guided meditations and courses that blend ancient wisdom with modern trauma understanding.