The focus of today's meditation is creating harmony in our body and mind with the chakra scan.
Our bodies are composed of many layers.
We have a physical body,
A spiritual body.
We also have an energy body.
Everything existing around us is energy and carries with it its own vibrational frequency.
Our bodies are composed of seven chakras or wheels of energy.
When we get in touch with our energy centers,
We create harmony within our bodies,
Increasing our vibrational frequency and radiating those good vibes to others.
Find a comfortable position.
If you would like to experience more grounding,
Place your feet flat on the floor beneath you if you're sitting in a chair.
If you're lying down,
Spread your arms and legs out wide.
If you're sitting with legs crossed,
Perhaps find a wall to sit against.
Throughout the course of this meditation,
Should you be distracted by thoughts or feelings,
Do not be discouraged.
Simply acknowledge them,
Take a deep breath and consider humming gently until you're able to refocus.
Now close your eyes and breathe in,
Breathe out.
Breathe in,
Breathe out.
With every exhale,
Allow your body to relax more and more.
Feel free to sigh your breaths out.
Breathe deeply,
Loudly,
Whatever feels good for you.
As you move through this meditation,
You will be asked to see a white light moving through your body.
Imagine it as energy pouring into and igniting each chakra that it touches.
Breathe in.
On your next inhale,
Focus your attention on the very tips of your toes.
See a bright white light resting on each toe.
Wiggle your toes,
Inviting this light to move throughout your feet,
Toward your heels and up through your ankles.
Notice the white light getting brighter and brighter as it moves up your legs toward your hips and reaches the base of your spine where it meets the red wheel of your root chakra,
Which now begins to spin.
As it spins,
Notice the brilliant red light radiating from it.
And as the energy of the white light pours into this chakra,
It spins and opens faster and wider.
The red light begins journeying through your body,
Down through your feet,
Grounding you to the earth beneath.
The root chakra is the place of stability and connectedness to the ebb and flow of life,
From here,
The white light travels to the space just below your belly button,
Meeting your sacral chakra wheel,
Which now begins to spin.
As it spins,
A bright orange light ignites your creative expression and emotional well-being.
This is where you feel.
And as the white light pours energy into your sacral chakra wheel,
You open the flow to experience healthy relationships,
Peace and abundance through your creativity.
See this orange light join the red as it too begins a journey throughout your body.
See this orange light join the red as it too begins a journey throughout your body.
The white light continues on to just above your belly button.
Here it meets the yellow wheel of your solar plexus chakra,
Which now begins to spin.
Seeing this chakra wheel opens your feelings of worthiness and personal power.
This is where your confidence lies.
And as white light pours into this chakra wheel,
You know nothing set before you to do is too big.
See this bright yellow light now join the red and orange as it too begins a journey throughout your body.
The white light continues on till it reaches the center of your chest.
Here it meets the spinning green wheel of your heart chakra.
As it pours into your heart chakra,
This wheel begins to spin and you allow yourself to feel the radiance of love and compassion for yourself and for others.
This green light bright and strong joins the others to touch every space within your being filling you with love.
See the white light travel from your heart chakra upward until it reaches the base of your neck,
Meeting the light blue brilliance of your throat chakra wheel,
Which now begins to spin.
As it spins,
It opens your authentic voice,
Realigning you with your truth and ability to express yourself easily and with confidence.
Join this light blue energy as it too moves throughout your body.
The white light now travels upward,
Reaching the space between your eyebrows where your third eye chakra begins to spin,
Sharing a dark indigo blue energy as it opens your inner vision,
Insight,
Intuition and understanding.
The third eye chakra is the place where you see without fear,
Where you discern the limitations of the reasoning mind from the truth of who you are.
See the energy of the white light pouring into your third eye chakra wheel and as it begins to spin,
It radiates its dark indigo blue light that begins a journey throughout your body.
The white light now flows to where it opens the light violet wheel of your crown chakra resting at the top of your head.
As white light pours into your crown chakra wheel,
See it spinning and bathing you in a light violet energy.
This chakra wheel is a place of unity and knowing the deep connection that exists between you and the omnipotence that surrounds and supports you always.
Now this violet light begins its journey throughout your body,
Moving gracefully to embrace,
Energize and harmonize each of your wheel centers.
Hello!
Having now opened each of your seven chakras,
See the white light stretching from the tip of your toes where you are connected to the earth beneath,
To the top of your head where you are connected to omnipotence.
See your entire body radiating with the energy of your chakras.
See the red,
Yellow,
Orange,
Green,
Light blue,
Indigo,
And violet energy centers harmonizing with each other as they move within and beyond your body to the space surrounding you.
In the following moments,
Allow yourself to rest in the harmony you've created for your body,
Mind,
And soul.
This space will be available for 10 more minutes for those who would like to stay longer with only music.
When you are ready,
Take a final deep breath in and exhale with a sigh,
Releasing all that no longer serves you,
And open your eyes.
Thank you for being here.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
You're welcome.
