03:13

Let Go In 3 Minutes

Name: Let Go In 3 Minutes
Uploaded: 2023-04-24T19:25:44.000Z
Duration: 3 min 13 s
Channel: Dr. Jerusha K. Nicholls, PhD
Description: A 3-minute practice to let go, expand & break free. This short meditation can be useful for decompressing; the body, mind, and soul. Let go of the stress. Let go of the contraction. Let go of the constriction. Open yourself to love and freedom.

by Dr. Jerusha K. Nicholls, PhD

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A 3-minute practice to let go, expand & break free. This short meditation can be useful for decompressing; the body, mind, and soul. Let go of the stress. Let go of the contraction. Let go of the constriction. Open yourself to love and freedom.

Expansion Freedom Body Mind Soul Stress Love Repetition Divine Connection Affirmations Decompression Divinity Letting Go Repetition Techniques Short Meditations

Meet your Teacher

Dr. Jerusha K. Nicholls, PhD

Australia

Meet your Teacher

Dr. Jerusha K. Nicholls, PhD

Australia

© 2026 Dr. Jerusha K. Nicholls, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.