The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Jennifer Regular
Embark on a transformative journey of self-discovery and “reset” your life so you can gather the courage to live a life true to yourself, rather than the life others have expected from you up until now. Through a series of guided modules, you'll learn techniques to find room to breathe amidst life's chaos, delve into your soul's deepest desires, and set a clear and meaningful life direction In this course: Discover how to shift your mindset to embrace change. Uncover hidden talents and aspirations that may have been overshadowed by routine or external expectations. Craft a compelling vision for your future aligned with your personal truth. Identify common obstacles and fears that may arise as you set forth in a new life direction and how you can overcome them. Practice tuning into intuitive guidance. Cultivate habits and routines that support your life reset, ensuring long-term success.
Meet your Teacher
read more
5 Days
574 students
4.8 stars
10 min / day
Authenticity
English
4.8 (12)
Trusted by 35 million people. It's free.

Get the app