Your Guide To Deeper Sleep

Is it possible that worrying about sleep can be worse for your well being than losing sleep itself? You’ll come to cherish bedtime and take comfort in your evening routine as you tend to the soulful side of sleep with this micro-learning experience. Over 10 sessions you’ll investigate your own relationship with sleep and rest, as well as better understand how our habits and routines in modern life result in sleepless nights. Becoming a better sleeper may be as simple as removing obstacles. Walk away from this course with the knowledge you need to get a good night's sleep.

Reviews

I loved this . Lots of helpful
sleep related information. Strategies for better sleep and different ways to think about sleep. All very helpful.
Thank you 🙏

This course is phenomenal!
It has really helped me look differently at sleeplessness!
Jennifer is so articulate and calming! I wish I could share this with more of my friends who aren't on Insight Timer

Already just talking about sleep, from broader, different perspectives, with love and kindness helped me a lot! Thank you so much xxx Matthias

A life-changing course! My attitude towards and feelings about sleep have been revolutionised. Jennifer’s beautiful, soothing voice and tempo, the teachings on going inward rather than looking outside of ourselves for ‘solutions’ to sleep issues… As the journal prompt says, to be able to welcome sleep as a homecoming rather than a task to accomplish - I feel I’ve been given the greatest gift!

Thank you so much. I have a whole new perspective on sleep. I am beginning to love it. ☮️💟🕉️

Poetic and pragmatic, this gifted teacher’s approach has eased its way into helping me.

Outstanding. And very accessible.. Thank you so much, Jenn. I am in the process of changing my attitude and thinking toward sleep and my sleeplessness.

Perfect perspectives to remove judgement about imperfect sleep patterns.

This is a treasure house of wisdom about sleep. I will listen to it again and again and read the books you quote and suggest. Thank you!!🙏

Always love your meditations and courses. Thank you!

I love Jennifer's voice, her calmness in guiding me into my own calm darkness. I love her sleep meditations and it was so enjoyable, enlightening and empowering to listen to this course over and over again. It gave me contemplation, rest and new ways of meeting the end of my days ♥️

This has been brilliant! I learned so much and really softened towards myself too. I love the poetry in your language and congratulate you on being so well informed on this topic. I’d love to do more and will definitely do the 10 days over again as there was so much in it.

An excellent course, with a range of approaches to both improve sleep frequency and quality, and to cope well with its lack too…

excellent course and exactly what I needed. Thank you. 🙏

Thank you for this. I’ve made peace with my imperfect sleep. I’ll revisit from time to time.

Super course. I learned so much and took.away great knowledge and better understanding.
Thank-you.

This is the best course I have taken on Insight Timer. The practical and evidence-based information and tips has given me a whole new perspective on sleep and my dream world. This is a series I will come back to. Thank you!

I deeply appreciated this course. Thank you Jennifer!!!! After I started the course, since day 1, I've had much happier, deeper, and mostly continuous sleep. Delicious. I love the reframe, thinking of sleep as another adventure, as something we let go into. I love the the open and gentle approach to sleep. So different from pop culture's overreverence to the grind and forcing things to happen. You've helped me change my health and life because you helped me see how my mind habits of achievement got in my way. Thank you.

Thank you for the new insights. Now I have the time, I can feel how sleep deprived I am. I sleep a lot and I enjoy it now after the course even more.

Wonderful. Thank you. As a bonus, after day 9 I had the deepest sleep I remember in years and on day 10 I had a wonderful, resonating nap.