Using Anger To Build Something Beautiful

Anger can manifest in many ways. We are often urged to conquer or suppress extreme emotions. In this class, however, we will explore anger with a more curious mind. Anger does not have to burn us from the inside out. Together, we will allow our anger to come safely to the surface, and then find a way to build a new perspective from examining what feeds our flames. We are our own best teacher, and this class will be a reminder of all the power that lives within and how to use our energy in self-nurturing ways.

Reviews

I’ve been living with so much anger these days and feeling helpless. This meditation has helped me understand how to accept my anger and turn it into fuel. Fuel that I need to advocate, to resist and fight back. Thank you🙏🏼

A really interesting course. I felt the benefit of sitting with my anger and strong emotions and instead of trying to release them, exploring what purpose they serve and allowing my needs to be acknowledged, seen and heard.
Thank you 🙏

Thank you for this course ! A lot to think about ! Much love and gratitude 🙏❤️