Conscious Breathwork
With Jen KnoxIn this three-day course, you'll explore the science and practice of breath as a tool for physical calm, emotional regulation, and mental clarity. Each session includes a brief explanation of how breathing affects your body and brain, followed by a guided practice you can use anytime. Whether you're new to breathwork or looking to deepen your awareness, you'll gain practical tools to reduce stress, improve focus, and feel more connected to yourself—in just 10 minutes a day. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
Introduce yourself to the practice of conscious breathing to help you calm the nervous system, regulate emotions, and boost energy and focus.
About this course
In this three-day course, you'll explore the science and practice of breath as a tool for physical calm, emotional regulation, and mental clarity. Each session includes a brief explanation of how breathing affects your body and brain, followed by a guided practice you can use anytime. Whether you're new to breathwork or looking to deepen your awareness, you'll gain practical tools to reduce stress, improve focus, and feel more connected to yourself—in just 10 minutes a day. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh
Meet your Teacher
The founder and co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. She is the author of Chaos Magic (Kallisto Gaia Press), We Arrive Uninvited (Steel Toe Books Award Winner), and The Glass City (Press Americana Prize for Prose). She has also co-written two books on creativity, Living Art and Create & Curate: 500 Ideas for Artists and Writers. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported at-risk populations to find and share their voice and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at Ohio State University, Jen earned her 200-hour Teaching Certification through Uplifted™ Yoga YTT. She began studying meditation techniques with various instructors around the world. She began to combine her passion for creative expression and leadership with mindfulness practices.