Cultivating Inner Strength And Confidence
With Jen KnoxThis course will empower you to cultivate inner strength and confidence using meditation, breathwork, and visualization techniques. Each day contains a mantra that connects with the breath and a key question that, once answered, will unlock a remembrance of your inner strength and natural ability to be confident in any scenario.
If you feel defeated or are lacking confidence, this course will help you to remember your inherent strength.
About this course
This course will empower you to cultivate inner strength and confidence using meditation, breathwork, and visualization techniques. Each day contains a mantra that connects with the breath and a key question that, once answered, will unlock a remembrance of your inner strength and natural ability to be confident in any scenario.
Meet your Teacher
The founder and co-owner of Unleash Creatives, a holistic arts organization, Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. She is the author of Chaos Magic (Kallisto Gaia Press), We Arrive Uninvited (Steel Toe Books Award Winner), and The Glass City (Press Americana Prize for Prose). She has also co-written two books on creativity, Living Art and Create & Curate: 500 Ideas for Artists and Writers. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world where she directed a writers-in-communities program that supported at-risk populations to find and share their voice and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at Ohio State University, Jen earned her 200-hour Teaching Certification through Uplifted™ Yoga YTT. She began studying meditation techniques with various instructors around the world. She began to combine her passion for creative expression and leadership with mindfulness practices.