COURSE

Creative Resilience: Reclaim Your Story

Creative Resilience: Reclaim Your Story is a 3-day guided course designed to help writers, artists, storytellers, and anyone who would like to reconnect with their creative voice through mindfulness and narrative. Each day features a 10-minute meditation and reflective writing prompts to support healing, self-expression, and personal growth. Backed by psychological research, this course helps you reduce stress, build emotional resilience, and reclaim authorship of your life story, one page at a time.

Leadership Workplace Secular Mindfulness Guided Imagery Performance Stress & Anxiety Secular Visualization

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Jen Knox is an educator and storyteller who teaches writing, leadership, and meditation. She is also an ICF-certified mindset coach. After earning her BA from Otterbein and MFA from Bennington in Creative Nonfiction, Jen went on to work in the nonprofit world, where she directed a writers-in-communities program that supported at-risk populations to find and share their voices and use writing as a tool to explore difficult subjects on the page. While teaching creative writing to adults and children for over a decade and leveraging her community experience to teach leadership and personal empowerment at The Ohio State University, Jen began studying meditation techniques with various instructors around the world to combine her passion for creative expression and leadership with mindfulness practices.

3 Days

141 students

4.9 stars

8 min / day

Leadership

English

Lesson 1

Return To The Body, Return To The Page

Let's ground into the present moment and kick this course off with a clear understanding of where we are now, how we see the world, and what stories comprise the way we see ourselves. We will root down and reconnect with the body and its stories in this opening meditation. Please have a notebook handy.

Lesson 2

Reframing: Writing Through Shifts And Transitions

Witnessing change without resistance means embracing where we are and doing the best we can with what we have. This seems simple, but to truly remember this and to practice this is to reclaim the authorship of your own life.

Lesson 3

You Are The Author Now: Owning Your Story

What is the theme of your story moving forward? What is the meaning? What value systems are pushing you forward? You are the main character, the hero or heroine of your story. This session is about acknowledging, then writing the first chapter of your new story.

4.9 (13)

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