Deepen Your Focus & Flow At Work

We live in a world of distraction. Yet what if you could retrain your mind to focus on your most impactful work day in and day out - even amidst rampant uncertainty? What if you could inspire your focus with more curiosity and wonder? These lessons weave the neuroscience of focus, the psychology of creativity and meaningful work, concrete examples, and wisdom.
Whether you work remotely or at an office, for your best self or for a boss, this 10 day course offers you evidence-based and time-tested practices designed to help you focus, flow, and flourish.

Reviews

This course truly spoke to me where I am at today. I look forward to implementing these practices and feeling more aligned with both my vocation and personal work. Thank you!

A near-perfect course. Asks a lot of you, so be ready — this one can’t be squeezed into your busy (or unbusy) life unintentionally. Heavy on meaningful exercises, which will challenge you at any level. Be ready to pause, revisit, take notes, take stock, change.
Lots to get back to — my only wish is that each track be labeled with its contents.
About to go through it all again.

This course is very helpful, I have learned a lot of useful tips from it. Anyway I feel like I would love to come back! Thank you Jeffrey!

Thanks. This course was very valuable to me because it helped me know my psyche and therefore I am able to harness it better.

Excellent course. I found the four count breathing especially helpful while at work.

This course has given me practical tools I can use each week & each day. Looking forward to how the focus makes me feel & how it ripples out to benefit others.

This is such a high quality course and worth the Insight Timer subscription by itself. Jeffrey is a great teacher; he is knowledgeable, supportive and has an encouraging and uplifting teaching style that makes you feel more motivated about your work. He is also very supportive and kind in the classroom. I really enjoyed all ten sessions and will be revisiting some for deeper exploration. I have notebook pages full of useful guidance for my work strategy- I have already started making time each Sunday to find my intention and plan my focus sessions for the week ahead and its making a real difference. Consciously writing down what I am devoted to or curious about before my sessions is helping me to reframe my mind, especially when I am resisting work. Even if I am not yet sure about some unique traits of mine or my exact meaningful work direction - Jeffrey's guidance about my current work has helped me to see how it does contain many meaningful aspects I didn't consider before. Thank you so much!

Thank you SO much, Jeffrey. Your teaching has been golden to me, especially as I continue to pursue impactful work! It’s been a journey to move beyond the four walls of my counseling office as a psychotherapist specializing in relationships ~ to getting my writing and speaking out to a broader audience.

I went through this course twice - once, just listening. The second time, taking notes and engaging in the practices. Already I can tell a difference on so many levels.

Your reviews of each day and repetition of the material was very helpful. I appreciate your calming voice and how you started each session with awareness of breath and dignified posture. So much of what you taught resonates with me and I’m also sharing with others, i.e. clients, friends, colleagues.

Keep up the amazing impactful work you’re doing. FYI, I’m also about halfway through your book, “Tracking Wonder” which I highly recommend for all who have resonated with this teaching. Now I’m curious and “wonder” about your other offerings and resources!! Thank you!

This course was so empowering for me. Thank you so much Jeffrey! I’ve listen to plenty of productivity courses, etc. in the past…but yours was wonderfully different. I found the tools that you shared genuinely effective and the gentle steadiness and focus in your voice inspiring me to really take in what you were teaching, and keep coming back for every lesson. Initially, I didn’t do this course over a straight 10 days because of life’s schedule…but I find myself eager to restart and go through it again. I can tell that embodying these practices are going to make a powerful difference in the focus and flow I bring to my work in the world. Thank you.🙏🏻

Great course! I took so many notes and have been implementing some of the strategies already. Very helpful! Especially the devotion one. I love my work but it’s so important to cultivate love for it every day and the devotion piece is really brining it home for me!

Thank you! I’m sure I will relisten to truly embody what is working for me!

Thank you for this - it has given me tools and new ways of thinking that will help me stay focused with a new endeavor with the excitement and curiosity I had when it was a mere thought. I was able to pin point a few traits about myself that will benefit how I show up to each daily opportunity. I also identified tendencies that I feel I can now manage with more compassion and curiosity instead of allowing the uncomfortableness of uncertainty to run around and take control. I have already implemented some “experiements” to better shape my days and am excited to continue to learn, improve and grow in these practices!

I like the 3 different mindset idea and what is triggering them. I will be thinking about my young genius traits thoroughly. Most of the people around me have an attention span of 1-7 minutes and that might be a result of excessive mobile phone usage. 📱time down and your focus is automatically will improve.

I’m excited about trying these daily practices. Thank you for offering this very practical course.

Very helpful and packed with clear, actionable steps. Thank you!

I am grateful for this course. It will have an immediate impact in my ability to find flow in my daily work and life.
Thank you.

Absolutely outstanding and the most beneficial support I have ever experienced in my work life, and the connections it has with me living an impactful life that benefits others. In deep gratitude! 🙏🏼

Best course I’ve taken on Insight Timer. I have ADHD and struggle with procrastination and work effort. This was very helpful.

thank you! as a college student, I would love to hear any of your ideas about maintaining mindfulness/wonder while also engaging intellectually with the world..

This course with Jeffrey Davis was helpful in bringing mindfulness and intention to work that I find meaningful and joyful. I agree it will take practice, but the steps outlined will make it easier to focus and flow!

This is my first course of 2022 and it's been really useful to make me aware that there are tools I can use to help improve my focus and flow at work. I am easily distracted often multitasking which often leaves me working inefficiently and getting frustrated. So Jeffrey's course has been great in providing concrete tools that I can use daily. When I take a course I like to interact especially with the teacher, and he was a bit slow to respond but he did respond eventually to all my comments so I really appreciate that. Great course, thank you 🙏🏾😊!