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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCasey Jean Miller
Casey-Jean is a 500-hour therapeutic yoga teacher and the Founder of Jean’s Apothecare. She first came to yoga when she was 21, after receiving a diagnosis of severe autoimmune disease. Sick and tired of being sick and tired, she knew there must be another way to live — and care for her body, mind, and heart. It was then that she discovered the power of slowing down, and tuning in. Her mission is to help people live a mindful life, one that is filled with ease, joy, and comfort — even when times are hard.
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