10:04

Permission To Be Still

Name: Permission To Be Still
Uploaded: 2021-11-03T12:50:22.000Z
Duration: 10 min 4 s
Channel: Casey Jean Miller

by Casey Jean Miller

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

359

For just a moment, give yourself permission to do absolutely nothing. As you read these next words, try to hear them in your own voice: I give myself permission to do nothing. I give myself permission to embrace this moment of stillness. In this moment, there’s nothing that needs to be done. Want more? Press play. 10-minute commitment, with an invitation at the end to stay for as long as you wish.

Stillness Permission Rest Body Awareness Mindfulness Non Doing Present Moment Self Compassion Mindfulness Of Thoughts Present Moment Awareness Permission To Rest Breathing Awareness

Meet your Teacher

Casey Jean Miller

Alabama, USA

Meet your Teacher

Casey Jean Miller

Alabama, USA

© 2026 Casey Jean Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.