Connecting The Sun And The Earth

A guided meditation accompanied by the healing sounds of the Andean pan flute. This practice is inspired by ancestral exercises used by the Andean peoples to channel the purifying ray that comes from the Sun, as well as the nourishing energy that arises from the heart of Mother Earth.

Through synchronization with the ascending and descending tonal patterns of the pan flute, this meditation invites you into a state of deep presence and inner harmony.

Transcript

You EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE Welcome to this meditation of our Andean culture, Our Andean cosmovision. When we are going to visualize two different rays that come from nature. The first one, The sami shakui, That is the ray that comes from the center of the sun. And pass all the way through our world, Our body, Until the center of the earth. And the second ray is the Saiwa Chakui, That is the energy that comes from the center of the earth and goes all the way until the center of the sun. The first one is a descendant energy and release any heaviness, Any stress, Any tension from all our body, Mind and energy. And the second one, The Sai Wachakui, Is an energy that feeds us, That gives us strength, Vitality, Energy. For can be more present in life. And we are gonna visualize it together with the sound of the pan flute. When we visualize the descendant ray coming from the Sun, The sound of the pan flute is gonna be also in descendant tones. In the opposite way. When we visualize the ascending energy, The Sai Wachakui, The sound of the pan flute, Is going to be in ascendant tones. So we are going to start with three long breathings, Closing our eyes in a comfortable position. One more breathing. And we are going to visualize the sun very far away up from our heads and from the sun, From the heart of the sun, A ray is coming You can put a color if you want. It can be golden. Color and you're gonna feel how that ray pass through you and release all the tension until getting to the center of the earth. Fill it with all your senses. You Bye! EEEEEEEEEEEEEEEEEEEEEEEE you you you now after you release all that tension to the center of the Earth. Now you are gonna visualize and feel the ray that come from the center of the earth and go all the way up. Feeding yourself, Getting fulfilled of energy, And then pass until go to the center of the sun. You can visualize a little red color with this ray like an amber color of the energy that comes from the earth and may grow the plant. Now you visualize the center, The heart of the earth and feel how this ray come up and feed you and go until the center of the sun. EEEEEEEEEEEEEEEEEEEEEEEE Ooooooooooooooooooooooooooo EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE you now you can breathe again deep And open your eyes slowly. These two rays represent also the union of the sun and the earth, The sky and the earth, That we integrate in ourselves, In our heart, As channels of the natural life. And we are always in this natural cycle, Releasing like the rain and nurturing, Feeling like the energy that may grow the plants, The Samish Chakuy and the Saiwa Chakuy. Thank you very much. You Bye! The End I love you. Bye bye. Do do you