Move On From Your Breakup: A No-Contact Support Series
With Janice FormichellaNothing shatters your life like a breakup. The experience of a broken heart is real. It can be harder to navigate than anything we have gone through before, leave us feeling confused and… The truth is, that we need to take extra special care to heal our heart. This often means learning new ways of caring for it. This always means stopping the actions that cause it harm. For many people this means engagement with our ex while we let our wounds heal. The “no-contact” rule is a form of radical self-care that involves stepping way outside of our comfort zone and leaning into the discomfort of being away from something that seems like a natural landing place. It means surrendering to faith that something that may feel hard in the moment may pay out in dividends. In this 10-day course, you will: • Explore the science behind the “no-contact rule.” • Recite daily affirmations designed to move you forward each day of your 10-day commitment. • Look at optional, actionable steps to start or maintain a no-contact commitment. • Be offered optional homework to help you heal and move on from your breakup. • Complete optional self-reflection questions designed to help you retain and embrace each day’s concepts. My intention as your breakup buddy is that by the end of the course you will feel the freedom that comes from creating space with an ex partner and experiencing the calm that can come from letting a breakup make you, not break you.
Set yourself free and move on from your ex with the no-contact rule.
About this course
Nothing shatters your life like a breakup. The experience of a broken heart is real. It can be harder to navigate than anything we have gone through before, leave us feeling confused and… The truth is, that we need to take extra special care to heal our heart. This often means learning new ways of caring for it. This always means stopping the actions that cause it harm. For many people this means engagement with our ex while we let our wounds heal. The “no-contact” rule is a form of radical self-care that involves stepping way outside of our comfort zone and leaning into the discomfort of being away from something that seems like a natural landing place. It means surrendering to faith that something that may feel hard in the moment may pay out in dividends. In this 10-day course, you will: • Explore the science behind the “no-contact rule.” • Recite daily affirmations designed to move you forward each day of your 10-day commitment. • Look at optional, actionable steps to start or maintain a no-contact commitment. • Be offered optional homework to help you heal and move on from your breakup. • Complete optional self-reflection questions designed to help you retain and embrace each day’s concepts. My intention as your breakup buddy is that by the end of the course you will feel the freedom that comes from creating space with an ex partner and experiencing the calm that can come from letting a breakup make you, not break you.
Meet your Teacher
Janice Formichella is a breakup and dating coach, podcaster, and community organizer. She has worked with people from all backgrounds and around the world to heal their broken hearts and make the end of a relationship into the beginning of a bright new chapter in life. With a focus on science and academia Janice fuses practical healing modalities with a self-actualized, empowered approach to healing from heartbreak and various types of relationship endings.