Welcome,
As you are laying down now,
Feeling your eyes comfortably close,
Inviting you to bring awareness to your breath,
Noticing just as it is,
Allowing each breath to slowly soften your body,
Becoming grateful for this feeling of softening,
Slowly releasing your body from the day,
What moment brought you a sense of joy,
Giving thanks for these moments,
With people that you love,
With animals that you care for,
With nature around you,
And breathing out with a smile,
Remember to look to the small things,
There is beauty to receive even amidst life's challenges,
Breathing in that beauty now,
And letting that out with a smile,
I will guide you into our yin breath,
You are supported here as we gently move into sleep,
We are allowing a gentle 4 second inhale,
And a longer 6 second exhale,
In through the nose and out through the mouth,
Easeful,
Gentle,
I will guide the first few counts,
Allowing you to breathe and unwind the entire body,
There is nothing you need to do now,
You are supported and held here,
This is a safe place,
If there is any stress or thoughts in your mind that are making it difficult to rest,
We are for now placing them aside,
Bringing awareness to the centre of your forehead,
Move through the body,
This light brings healing and ease,
Body be free of all stress and all tension,
Feeling your forehead relax,
Sensing your eyes,
And feeling your eyes relax,
Sensing your cheeks,
Sensing your nose,
Sensing your jaw,
Sensing your whole face,
Feeling your whole face soften and relax,
Sensing your skull,
Sensing your upper arms,
Feeling your upper arms relax,
Sensing your elbows,
Feeling your elbows relax,
Sensing your forearms,
Feeling your wrists relax,
Feeling your hands and fingers relax,
Sensing your chest,
Feeling your chest relax,
Feeling your heart space relax and soften,
Feeling your upper back,
Sensing your mid back,
Sensing your stomach,
Stomach relax and soften,
Sensing your feet,
Sensing your whole body,
Sensing your entire mind,
See now a warm healing,
You express yourself with ease,
You are free to be yourself,
You witness your emotions with peace,
You access deep rest,
And suffering is being cleansed.
