Library
The largest free library in the world. Free. No Ads. No AI.
Events
The world’s top experts, live every day
Retreats
Get away with a Teacher
Browse retreatsJoin thousands
Explore a Challenge
Relax, Take A Breath
With Jake GordonWe live in a world where we are encouraged to grind, to hustle, to push. A world where the teach us that our value is directly correlated to our productivity. We cannot continue to push, to achieve our goals and desires without first learning how to relax. In this course we will begin to explore breathwork as a tool we can all use to access states of deep relaxation.
Using breathwork as a tool to access deep relaxation.
About this course
We live in a world where we are encouraged to grind, to hustle, to push. A world where the teach us that our value is directly correlated to our productivity. We cannot continue to push, to achieve our goals and desires without first learning how to relax. In this course we will begin to explore breathwork as a tool we can all use to access states of deep relaxation.
Meet your Teacher
Jake specializes in restorative breathwork. This type of breathwork is all about learning how to restore balance within the body and mind. Jake has had his journey with mental health and the tools he shares in this program have been invaluable to him. Jake hopes that you too can also gain some value from these tools and techniques.