Relax, Take A Breath

We live in a world where we are encouraged to grind, to hustle, to push. A world where the teach us that our value is directly correlated to our productivity. We cannot continue to push, to achieve our goals and desires without first learning how to relax. In this course we will begin to explore breathwork as a tool we can all use to access states of deep relaxation.

Reviews

This is a great course…it brought me out of my fancy thinking brain and into the heart and soul of relaxation. Beautifully simple and accessible, these breath work practices are part of my day every day now Thanks Jake

That was a beautiful breath section that really helped me feel better and very relaxed.

Nice course.
Easy to follow.
Thanks for creating this course.