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From Burnout To Balance
With Jake GordonBurnout is a major epidemic in our society. As our society continues to grow the demands placed on us are getting higher and higher. In this course, we will work with the most accessible tool we have in learning to manage our states of burnout. Breathwork is a potent tool that we can use to self-soothe and regulate these states of burnout so that they do not consume our lives.
Learn how to not let burnout consume your life and live in balance and peace.
About this course
Burnout is a major epidemic in our society. As our society continues to grow the demands placed on us are getting higher and higher. In this course, we will work with the most accessible tool we have in learning to manage our states of burnout. Breathwork is a potent tool that we can use to self-soothe and regulate these states of burnout so that they do not consume our lives.
Meet your Teacher
Jake is a Breathwork facilitator based in Glasgow Scotland. Jake has experienced a wide range of physical, mental, and spiritual benefits since practicing breath work. The benefits have breathwork have fundamentally shifted his life and allowed him to have a clearer mind, and deeper relationships with himself and others as well as bringing some peace to his day-to-day existence. He has become extremely passionate about sharing this knowledge and practices with as many people as he can. He has trained as a respiratory coach and has extensively studied eastern pranayama techniques. Jake believes that the breath is the single most important tool we have for physical, mental, and spiritual healing. He has seen this healing firsthand through curing chronic hay fever, and asthma as well as using breath work as a tool to help him manage his ADHD diagnosis.