A Journey To Deeper Sleep - by Jake Gordon

COURSE

A Journey To Deeper Sleep

With Jake Gordon

Struggle to sleep? Struggle to stay asleep? Always waking up in the night. Sleep is the elixir of life. The magical essence that helps to heal and restore the body. However so many of us struggle with our sleep. In this course I aim to share some sleep hacks and tools in which you can use to restore the quality and depth of your sleep. At the end of this experience I believe the quality of your sleep will change!

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Meet your Teacher

Jake Gordon
Glasgow City, Scotland, United Kingdom

Jake has been on a quest to change his sleep for years. After being plagued with poor sleep his whole life. This effected his personal life, his school life and his relationship's. Since discovering Breathwork Jake has used this as a tool to deepen the quality and depth of his sleep. This in turn has changed his life and he hopes to do the same with others.

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4 Days

417 students

4.3 stars

10 min / day

Clarity

English

Lesson 1

The Power Of Awareness

This session is all about the transformational power of awareness. In this session, we explore the foundational practice of breathwork and we fuse it with the power of visualization to create a deeply restorative and rejuvenating session.

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Lesson 2

Relax And Restore

In this session, we explore the power of learning how to engage our respiratory muscles and function. This creates a powerful platform for healing and rejuvenation.

Lesson 3

Deepen Your Softening

We learn a powerful technique in helping you to prepare your mind and body for a deep nights rest and relaxation. Extending the exhale is the most simplest and profound way to ease your body into a parasympathetic state of being.

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Lesson 4

Sink Into A Deep Slumber

This final session incorporates all that was learned in this previous sessions. We explore this powerful technique that really helps to prepare the body and mind for a good nights rest.

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4.3 (7)

Recent Reviews

Akshay

Akshay

April 1, 2024

Nice Course

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