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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJade Brunel
Jade is the founder of WAOTEA, the author of the book "Tea, Remembering the Essence of Life", and a facilitator of experiences, online courses, workshops, retreats and immersions, dedicated to tea culture, meditation, Chinese philosophy and Nature's archetypal medicine. Jade is also certified in Biodynamic Yoga, Yin Yoga, Mindfulness Meditation, NLP, Chi Nei Tsang, Integrated CranioSacral, Thai Massage & Reflexology.
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