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3 Day Nervous System Reset: From Stress To Inner Peace
With Jade MontanaThis course is designed to help you regulate your nervous system, calm your body, and restore clarity—using simple, accessible tools that work with your body’s natural rhythms. In Day 1, we’ll focus on grounding your body through breath, body awareness, and gentle visualization—anchoring you back into the present moment and releasing tension. In Day 2, we’ll focus on calming your heart and mind—clearing mental clutter and softening emotional stress to restore a deep sense of clarity and peace using a Yoga Nidra Practice. In Day 3, you will reset your nervous system with a calming and soothing sound healing tuned to 528hz (the love frequency) allowing you to be bathed in love.
Explore three different practices to free your body from stress and anxiety and return to inner peace.
About this course
This course is designed to help you regulate your nervous system, calm your body, and restore clarity—using simple, accessible tools that work with your body’s natural rhythms. In Day 1, we’ll focus on grounding your body through breath, body awareness, and gentle visualization—anchoring you back into the present moment and releasing tension. In Day 2, we’ll focus on calming your heart and mind—clearing mental clutter and softening emotional stress to restore a deep sense of clarity and peace using a Yoga Nidra Practice. In Day 3, you will reset your nervous system with a calming and soothing sound healing tuned to 528hz (the love frequency) allowing you to be bathed in love.
Meet your Teacher
Jade Montana is the founder of Earth Angel frequencies. She is a meditation guide, sound healer, international retreat host and is on a mission to assist others in their journey to freedom. Through her offerings, Jade focuses on themes such as manifestation, abundance, emotional healing, happiness, and reprogramming the mind. Her meditations often include visualization, deep relaxation, and energetic alignment to help you shift your inner state and create lasting change.