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Journal To Manage Overwhelm
With Jacqueline GammonIn this course, you'll learn how to manage overwhelm using mindful meditation and journaling. You'll explore your own experience of overwhelm, learning to recognise your own stress signals, and to take action to effectively restore emotional balance.
A two day course to manage overwhelm and restore calm.
About this course
In this course, you'll learn how to manage overwhelm using mindful meditation and journaling. You'll explore your own experience of overwhelm, learning to recognise your own stress signals, and to take action to effectively restore emotional balance.
Meet your Teacher
Jacqueline is a mindfulness coach and author specialising in mindful journaling. She guides others on their journey from overwhelm to calm and clarity, providing support as they take inspired action to live a more authentic life.