The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara M
Sara loves to help students develop their own practice whether they are just starting out or they have been practicing for years. She empowers students to approach asana (postures) with variations and modifications while cultivating compassion and respect for the body and the self. Sara weaves in yoga's deeper pranayama (breathing) and meditative practices that yoga provides, teaching students how to safely explore places where physicality no longer matters.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
