Progressive Breath Awareness Booster - by joshua dippold

COURSE

Progressive Breath Awareness Booster

With joshua dippold

The Progressive Breath Awareness Booster course primarily addresses the breath through approaches, observations, perceptions, practice ideas, and with inquiries ranging from simple, commonplace, practical and broad overviews to the bizarre, obscure, esoteric, and minutia. This aim of this course is not to overwhelm, for overthinking, for comparison, or judgement; rather, it primarily intends leveraging cutting edge material to increase and enhance the likelihood of maintaining and prolonging bare awareness of breath for and during breath practices as well as in everyday life.

AwakeningSpiritualPresenceHealth & HappinessRelaxConsciousnessSpiritualitySpiritualityInsight MeditationMindfulness

Meet your Teacher

joshua dippold
Hemel Hempstead, UK

Since 2012, Josh Dippold sits a daily formal practice; pursues self-study, and regularly attends retreats and training while currently writing and speaking about meditation and related topics including past collaborations with fellow Insight Timer teachers Denny K Mi and Lydia Grace as well as facilitating generosity and donation-based meditations IRL and online. He values truth, wisdom, kindness, compassion, courage, empowerment, realizing awakening, and being free

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5 Days

258 students

4.0 stars

15 min / day

Awakening

English

Lesson 1

Introduction and Key Questions

Introduction and explanation on how to work with the course material including the overall aim to enhance the likelihood of maintaining and/or prolonging a continuous bare awareness of breath for breath practices and even extending into everyday life. After some brief background, context, guidelines, disclaimers and encouragements we get into key questions for contemplation

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Lesson 2

Questions For Contemplation

Addressing the bulk of the course questions, many of which instantly interrupt being on auto-pilot and habitual (perceptual) pattering long enough to break through to new aspects and dimensions of breath awareness which increase with multiple listens and practice (integration)

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Lesson 3

More Questions & Perceptions

Rounding out the myriad multidimensional inquiry methods then onto expanded, yet refined perceptions to amplify and sustain bare breath (awareness) and beyond

Lesson 4

Practice Ideas

The majority of these mostly novel, experimental, erudite and cutting edge breath (awareness) practice ideas — most unlikely to be found anywhere else — will, at a minimum, enhance one’s current practices and knowledge

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Lesson 5

More Practice Ideas

The fifth day continues providing next-level potential practice notions for consideration and contemplation before wrapping up the Progressive Breath Awareness Booster coursework

4.0 (4)

Recent Reviews

Maria

April 7, 2023

Thank you

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