Mindful Self-Care Through The Koshas - by Joni Staaf-Stamford

COURSE

Mindful Self-Care Through The Koshas

With Joni Staaf-Stamford

In this 3 session course, I'll introduce the System of the Koshas, offer insight on how mindful awareness of our own Koshas can help us find greater balance, and provide specific practices, meditations, and journal prompts to encourage to you explore and cultivate harmony within. Session 1 introduces the 5-layer system and offers a mindfulness assignment to practice. Session 2 offers specific tips on balancing the first 3 layers. Session 3 offers meditation and practices to cultivate access to our higher Kosha layers.

GroundedHealth & HappinessIntuitionSpiritualWisdomYogaSpiritualityMindfulness MeditationMindfulnessHappiness

Meet your Teacher

Joni Staaf-Stamford
Franklin Park, PA, USA

For nearly 20 years, Joni Sturgill has shared insights on mental, emotional, and physical wellness with individuals, corporate populations, therapists, educators, and students of her training programs. As a licensed professional counselor and an advanced mindfulness and yoga educator, she’s developed and led professional training programs in a multitude of settings and has offerings on the Insight Timer free library. She is a passionate poet, writer, speaker, and mom of two adult children.

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3 Days

320 students

4.8 stars

18 min / day

Grounded

English

Lesson 1

Introduction To The Five Koshas

In this session 1 of Mindful Self-Care Through The Koshas, you'll learn about each kosha and understand how they are connected. You'll also gain insight into how you can start to develop awareness of these "layers" of your being, as a way of healing and cultivating wholeness.

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Lesson 2

Tips To Balance The First Three Koshas

In this session 2 of the course, you'll learn tips on how to balance anamaya kosha, pranamaya kosha, and manomaya kosha using practical practices, mindfulness, and your breath. This will help you to further understand yourself, and live in a more balanced state, prepared to access your higher layers.

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Lesson 3

Accessing Wisdom and Bliss

In this 3rd and final session of the course, you'll learn and practice meditation techniques to help you cultivate intuition, instinct, and deep feelings of joy. You'll learn to recognize these and differentiate them from simple enjoyment of circumstances and overthinking.

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4.8 (16)

Recent Reviews

Stephanie

May 22, 2025

This was an introduction to the koshas for me, and I really appreciated it. Thank you!

B

B

March 17, 2025

Thankyou for this course. You explain the concept of Koshas so well. 🙏🌻

Carol

Carol

November 19, 2023

Wonderful course and I appreciate your guidance. Much love 💘

Anne

Anne

September 17, 2023

Great meditation and journal exercises. Very clear discription of what khoshas are and how to work with them

Nguyễn

July 21, 2023

Thank you for the course

Jen

July 20, 2023

I loved it!🙏

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