Mindful Self-Care Through The Koshas
With Joni Staaf-StamfordIn this 3 session course, I'll introduce the System of the Koshas, offer insight on how mindful awareness of our own Koshas can help us find greater balance, and provide specific practices, meditations, and journal prompts to encourage to you explore and cultivate harmony within. Session 1 introduces the 5-layer system and offers a mindfulness assignment to practice. Session 2 offers specific tips on balancing the first 3 layers. Session 3 offers meditation and practices to cultivate access to our higher Kosha layers.
Looking deeply within to cultivate harmony and balance.
About this course
In this 3 session course, I'll introduce the System of the Koshas, offer insight on how mindful awareness of our own Koshas can help us find greater balance, and provide specific practices, meditations, and journal prompts to encourage to you explore and cultivate harmony within. Session 1 introduces the 5-layer system and offers a mindfulness assignment to practice. Session 2 offers specific tips on balancing the first 3 layers. Session 3 offers meditation and practices to cultivate access to our higher Kosha layers.
Meet your Teacher
For nearly 20 years, Joni Sturgill has shared insights on mental, emotional, and physical wellness with individuals, corporate populations, therapists, educators, and students of her training programs. As a licensed professional counselor and an advanced mindfulness and yoga educator, she’s developed and led professional training programs in a multitude of settings and has offerings on the Insight Timer free library. She is a passionate poet, writer, speaker, and mom of two adult children.