Cultivating A More Positive Mindset
With Joni Staaf-StamfordThis course aims to guide participants towards a greater sense of joy and contentment in life. The objectives of the course include listening to an audio track every other day to develop mindfulness, learning to observe thoughts without judgment or reactivity, shifting away from negative automatic thinking, cultivating the ability to recognize and appreciate positive elements in daily life, and ultimately experiencing increased happiness regardless of external circumstances. By following this structured approach, participants will gain valuable tools and insights to foster mindfulness, develop a positive mindset, and enhance their overall well-being
Learn how to recognize your autopilot mindset and create more balance and positivity using simple techniques in 5-10 minutes a day.
About this course
This course aims to guide participants towards a greater sense of joy and contentment in life. The objectives of the course include listening to an audio track every other day to develop mindfulness, learning to observe thoughts without judgment or reactivity, shifting away from negative automatic thinking, cultivating the ability to recognize and appreciate positive elements in daily life, and ultimately experiencing increased happiness regardless of external circumstances. By following this structured approach, participants will gain valuable tools and insights to foster mindfulness, develop a positive mindset, and enhance their overall well-being
Meet your Teacher
For 20 years, Joni Sturgill has shared insights on mental, emotional and physical wellness to individuals, corporate populations, therapists, educators, and students of her training programs. Joni is a licensed professional counselor, with a Master’s degree in Psychology, and an advanced mindfulness and yoga educator. She’s developed and led professional training programs in a multitude of settings. She is a poet, a writer, speaker, and mom of two adult children.