Contentment In The Now
With Joni Staaf-StamfordThis course aims to guide participants toward greater contentment and present-moment awareness in daily life. The objectives are to listen to an audio track every day to learn about acceptance and gain new tools, to learn to observe your internal state with gentle awareness, to practice shifting away from feelings of restlessness and anxiety, and to instead cultivate a sense of inner calm and trust for life as it unfolds. By following the progressive structure of this course, participants will gain valuable tools and insights that will foster mindfulness, acceptance, and enhance overall wellbeing with a greater sense of calm, even during challenging transitions.
This course will help you move away from the restlessness of transition and uncertainty, and towards feelings of peace and contentment, regardless of your circumstance.
About this course
This course aims to guide participants toward greater contentment and present-moment awareness in daily life. The objectives are to listen to an audio track every day to learn about acceptance and gain new tools, to learn to observe your internal state with gentle awareness, to practice shifting away from feelings of restlessness and anxiety, and to instead cultivate a sense of inner calm and trust for life as it unfolds. By following the progressive structure of this course, participants will gain valuable tools and insights that will foster mindfulness, acceptance, and enhance overall wellbeing with a greater sense of calm, even during challenging transitions.
Meet your Teacher
For nearly 20 years, Joni Staaf Sturgill has shared insights on mental, emotional, and physical wellness with individuals, corporate populations, therapists, educators, and students of her training programs. As a licensed professional counselor and an advanced mindfulness and yoga educator, she’s developed and led professional training programs in a multitude of settings and has offerings on the Insight Timer free library. She is a passionate poet, writer, speaker, and mom of two adult children.