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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
How To Find Peace & Refuge In Nature
With Insight Timer Earth
Go on this 5-day journey to calm, peace, and grounding in nature with TEDx speaker and Insight Timer meditation teacher Julie Reisler. Together we will explore the 5 elements of water, earth, air, fire, and cosmos/ space to help you experience greater presence and find refuge in both the outer and inner world, wherever you might be. This course was specially created and voiced by Julie for Insight Earth, in celebration of Environment Day.
Meet your Teacher
read more
5 Days
3.0k students
4.3 stars
14 min / day
Happiness
English
4.3 (49)
Recent Reviews
pixie
March 16, 2025
Wow just beautiful. Wonderful beginning, wonderful in between, wonderful ending. But no ending, vast and spacious for eternity, for infinity and we are all a part of it, all connected to everything. So grateful. This course is dedicated for the benefit, the happiness and the enlightenment of all living things. 🙏🙏🙏🤗♥️Namaste
Eva
November 1, 2022
Thank you so much for the 5 day How to find Refuge and Peace in Nature. I am grateful for the opportunity to have been a part each daily lessons and meditations. I feel blessed. Day 5 was such an amazing meditation being on space and the universe.
Mary
October 24, 2022
This really resonated w me.
guest9190198795669562283
September 23, 2022
Beautiful course that helped me connect to nature from my own home and find more peace and calm in my daily life.
Sam
May 19, 2022
It was pleasant. Thank you.
Anne
May 14, 2022
I am thankful for takeing this course on many levels as another reminder of connectedness , thank you insight timer for offering it ,
Mary
May 11, 2022
Perfect for the spring. Namaste 🙏🏽
Carol
March 1, 2022
Sound quality was poor
Gail
January 9, 2022
The content was awesome but sound quality dreadful.
Sarah
December 13, 2021
A wonderful course, thank you! :) unfortunately the audio quality wasn't that great, so only 4 stars but apart from that I loved it.
Catherine
November 9, 2021
Just beautiful. ❤️✨
Sandy
October 29, 2021
Subtle ways connecting with the 5 elements. however, strong impact on consciousness..
Valerie
October 8, 2021
Insightful
Nancy
August 31, 2021
Beautiful reminders and mediations of how easy it is to connect with nature and all around us. Thank you!
Flo
August 21, 2021
Alan
June 25, 2021
The course was well-conceived and full of a lot of great elements, thank you. However, the consistently poor audio with oversaturated voice is very hard to ignore. Please rerecord!
Cory
June 17, 2021
Thank you 💕
MCB
June 12, 2021
The audio quality of the voice remained poor for the whole course, therefore 3 stars. However, I loved the theme of this course. I also liked the length of the course per day and in total. Enough silence to enjoy each element every day. Very nice. 🙏
Anne
June 9, 2021
Day one cuts out and goes back to start and sound is poor but if this was put right rest of course is really enjoyable
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