20:28

Wisdom On The Breeze Yoga Nidra

Name: Wisdom On The Breeze Yoga Nidra
Uploaded: 2025-02-11T18:39:58.395Z
Duration: 20 min 28 s
Channel: Jaylyn Bernachi
Description: Enjoy a restful practice of Yoga Nidra (Yogic Sleep) meditation. Lay down, get comfortable, close your eyes, and listen in. Enjoy calming visualizations of nature to invoke an inner peacefulness. You'll leave this practice feeling refreshed and well rested, ready for the rest of your day or evening. Hari Om!

by Jaylyn Bernachi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Enjoy a restful practice of Yoga Nidra (Yogic Sleep) meditation. Lay down, get comfortable, close your eyes, and listen in. Enjoy calming visualizations of nature to invoke an inner peacefulness. You'll leave this practice feeling refreshed and well rested, ready for the rest of your day or evening. Hari Om!

Yoga Nidra Meditation Relaxation Visualization Body Scan Breath Awareness Inner Journey Energy Flow Grounding Sensory Awareness Mindful Breathing Heart Space Grounding Technique Relaxation Response

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

© 2026 Jaylyn Bernachi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.