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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIndia Heard Benford
India Heard-Benford a Michigan native who believes in the magic of yoga. India's yoga journey began as homecoming to herself. Her time spent on the mat is to look inward and connect with Spirit. In 2017 she become a certified yoga teacher and began teaching in various yoga studios but now focuses on private in home & virtual practices. India's certified to teach yin, vinyasa, power and buti yoga. India's favorite style to teach is trauma informed, relaxing and healing.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2021
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