Mantra - "I Can Trust Myself"

By utilizing mantra with the five elements we create the context in which all of the parts of our singular self are transformed and aligned with the Source to fast-track healing where it is necessary. Is this mantra particularly poignant to your energetic field? Do you feel a tinge of doubt or a feeling of slight electricity when you say the words to yourself, 'I can trust myself'?

Let the elements melt any blockages or tensions in regards to this phrase and align each part of yourself like a magnet rubbed against a piece of iron. Heal.

Wind until 2:00 (to represent the volatility of the trauma and experience stored from this phrase); Water until 4:25 (from waves to represent allowing it to wash over you and in full acceptance of it as you); Fire until 7:15 (to allow it to purge you and burn out all the parts that do not serve you); Heart/Spirit until 9:50 (represented by birds to rise from the ashes like a phoenix); Earth until finish (represented by footsteps to take you home!)