The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlex Amor, a seasoned musician and devoted meditator for over seven years, intertwines her musical nature with the transformative power of mindfulness. With a passion for crafting calming soundscapes infused with empowering words, Alex invites you to embark on a journey to find the peace in the everyday, guiding you gently inwards, on the path back to your self. ‘Your life isn’t waiting for you, it’s happening within you. Right here, Right now’
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