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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationLivia Hooson
I am looking forward to sharing my breathwork and mindfulness practices with you from my seat in Latin America. I believe our breathwork and stillness is a profound practice to crack the soul open and reach deeper into what we are capable of - in our careers, our relationships, and our personal storytelling. I welcome you sit with me, to close your eyes and remember that we are all starting from the very beginning.
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