I invite you to listen to these affirmations in a space where you feel supported.
Maybe that's in a quiet place or an outdoor space.
They are more powerful spoken aloud after I say them,
And you may want to consider looking at yourself in a mirror whilst doing so.
If that feels too intense at the moment,
You can also channel these affirmations inward with closed eyes or a softened gaze.
As you settle into your space.
Take a moment to scan through your body.
If you feel any tension anywhere,
Use your inhales to focus into the resistance.
And use your exhales to release.
Let your breath settle now into its easeful,
Familiar rhythm.
I am Sattvic.
I am grounded,
Peaceful,
And balanced.
I am Sattvic.
I am steady,
Calm,
And focused.
I am Satvic.
I am secure,
Durable and resilient.
I am Sattvic.
I am safe,
Serene and buoyant.
I am Sattvic.
Allow your next breath to close your practice,
Maybe using sighing breaths or purposeful breaths.
Perhaps you choose to bring your hands into a different shape or place as you do so.
I invite you to share a smile with your collective community in this last moment.
It has been an honor to guide you today.
