Calm And Confident In The Dental Chair

Do you feel nervous about an upcoming dental visit? You are not alone!

This course is intended to help ease your fears and have more positive dental experiences with any kind of dental appointment: from cleanings and checkups to fillings, orthodontic or cosmetic treatments or even extractions, implants, root canals, crowns or denture fittings.

This is a no-judgment zone! It doesn’t matter how long since you were last at the dentist, what needs attention in your mouth now, or the type of procedure you are planning.

The five lessons are designed to help you prepare for a scheduled dental visit. You can listen to one per day in the week leading up to your appointment, or binge it all in a couple of hours before you get in the chair.

If you have been putting off making an appointment, the lessons may help you overcome your resistance to book yourself in.

*Content warning*
This course may bring up uncomfortable memories of going to the dentist if that’s been part of your story. You may feel some feelings, that you have been hoping to avoid. Be mindful and when and where you listen to the lessons and seek help support from a professional or trusted friend if needed.

*Disclaimer*
This course is provided solely for educational purposes. I am not a dental practitioner and I am not offering any kind of medical or dental advice. I take lots of care to provide valuable information, but I cannot be responsible for the use that you make of that information. Please be aware that the generalised information provided in this course is not a substitute for specialist advice tailored to your individual circumstances. When choosing to act on information and advice provided in the course, you need to take responsibility for your own health and well-being.

Reviews

Thank you for sharing all of these strategies, tips and techniques. I am going in for a root canal tomorrow and I found your course just in time. I feel ready to face this procedure calmly and confidently. 🙏

This was incredibly useful. Thank you so much. I love the way it was presented and the tools were all so useful.