Library

The largest free library in the world. Free. No Ads. No AI.

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

COURSE

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

With Ashley Elizabeth Dawson

Unlock the path to inner healing and peace with our comprehensive course - 'Learning to Release Trauma & Unleash Inner Healing Through Therapeutic Movement, Meditation & Breathwork, & Deep Fascia Stretching.' This immersive course is designed to empower you with the tools and techniques necessary to navigate through past trauma, alleviate stress, and promote holistic health. Rooted in the disciplines of therapeutic movement, meditation, breathwork, and deep fascia stretching, this program aims to help you release trapped emotional and physical tension, restore balance, and facilitate profound self-healing. The course begins with an exploration of therapeutic movement & deep fascia stretching, a method known for its ability to release tension from the fascia - the connective tissue surrounding your muscles and organs. By learning to stretch these tissues effectively, you can relieve chronic pain, improve mobility, and stimulate your body's natural healing processes. Here, you'll learn how to use intentional, mindful movements as a means of expressing and releasing emotional trauma stored in the body. You'll explore a variety of movement styles, each targeting different aspects of trauma release and emotional healing. Next is the core of our trauma release class, introducing tremor inducing exercises. Participants will be led through tremor-inducing exercises. These exercises are designed to activate the body's natural healing mechanisms and release tension. Participants may experience healthy tremors or other healthy physical release sensations during this part of the class. The journey continues with an in-depth understanding of meditation and breathwork, two powerful practices that can regulate the nervous system, combat stress, and instill a sense of calm. Our expert-led sessions will guide you through various meditation techniques and breathing exercises, teaching you how to harness the power of your breath and mind to cultivate inner peace and resilience. This course is more than just a learning experience; it's a journey towards reclaiming your inner strength and resilience. Whether you're a beginner or seasoned practitioner, our program offers a safe, supportive space for personal growth and healing. Step into a world of self-discovery, holistic health, and profound transformation. Embrace the journey towards a more balanced, harmonious you.

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

6 Days

1.9k students

4.4 stars

13 min / day

English

About this course

Therapeutic Tremoring

Trauma Release Breathing

Completion of Defensive Responses

Meet your Teacher

Ashley Elizabeth Dawson

View Profile

Ontario, Canada

Ashley is a dedicated and passionate holistic practitioner and personal trainer with a specialization in holistic therapeutic health and fitness. Her approach to wellness integrates the physical, mental, and energetic aspects of well-being, acknowledging the interconnected nature of all these elements in the journey to holistic health. With a deep understanding of the human body and mind, Ashley's expertise lies in harnessing the power of therapeutic movement, meditation, breathwork, and deep fascia stretching. This unique combination of disciplines has allowed her to develop a comprehensive method for releasing trauma and promoting inner healing. Over the years, Ashley has honed her skills and deepened her knowledge through practical experience and continuous learning. She has helped countless individuals navigate their healing journey, offering them the tools and guidance necessary to release emotional and physical tension, enhance their overall well-being, and reclaim their inner strength. Ashley's approach is rooted in empathy, understanding, and a profound respect for the individual journey of each person she works with. Her dedication to her practice and her genuine passion for helping others makes her not only a knowledgeable guide but also a compassionate ally in your journey toward holistic healing.

View Profile

6 Days

1.9k students

4.4 stars

13 min / day

English

Lesson 1

Creating Space For Trauma Release

Today, we embark on a transformative journey to heal and support your mental, emotional, and physical well-being. Repeated exposure to trauma can affect our bodies, resulting in patterns that manifest in our posture, reactions, and nervous system. Trauma release involves letting go of physical, emotional, and mental tension stored in our bodies due to trauma, achieved through movement, breathwork, and mindfulness. Here, we combine gentle exercises and targeted stretching techniques to help unlock the body's natural healing abilities. This course is conducted in a safe and supportive environment, where you can connect with your body and embrace the transformative power of movement. No prior experience is necessary. You are prepared just by being present. Here is our introduction to our course to help you understand more how trauma can affect us, how we can heal this, and to dive into the realm of creating space for your trauma release and deep healing.

Lesson 2

A Trauma Informed Meditation

Welcome to this sacred space, where we will embark on a journey to connect with your inner self and prepare to release the trauma that has taken residence deep within your body. This guided meditation will lead you through a transformative experience, inviting you to explore the depths of your being in a relaxed state, nurturing our body, healing your body, and renewing the body. YOU ARE FREE TO RELEASE WHAT YOU HAVE BEEN HOLDING ON TO IN YOUR LIFE | YOU ARE FREE TO LET GO OF WHAT NO LONGER SERVES YOU.

Lesson 3

Myofascial Movement Release

Immerse yourself in the transformative practice of Myofascial Release as part of our comprehensive course. This segment of the workshop takes you on a profound journey of self-discovery and healing, offering a remarkable way to release long-held tensions and restore a sense of balance within your body. Myofascial Release targets the fascia, the intricate web of connective tissue enveloping our muscles and organs. When tension or trauma resides in our bodies, it's often stored within this fascia, leading to discomfort, stiffness, and a reduced sense of wellbeing. Our focused Myofascial Release practices aim to gently stretch and relax the fascia, freeing you from these restrictions and encouraging a deep sense of physical and emotional release. As you explore these techniques, you may experience a profound awakening, a liberating sensation of letting go. This release not only helps to relieve chronic pain and improve mobility, but it also stimulates your body's inherent healing abilities, offering a pathway to a more balanced, harmonious state of being. In this part of the course, you'll learn to listen to your body's subtle signals, tuning into areas of tension and discomfort. You'll gain the tools to gently and mindfully release these areas, transforming not just your physical wellbeing, but also creating ripples of change that can influence your emotional and energetic health. This Myofascial Release portion is not just a series of techniques—it's a deeply personal journey of healing and reconnection with your body. It's a pathway to a freer, more vibrant you, unfolding the potential for deeper self-understanding, and inviting a more harmonious relationship with your physical self. Uncover the transformative power of Myofascial Release and step into a world of enhanced freedom and vitality.

Lesson 4

Embracing Tremor Release

Welcome to the next stage of your healing journey. As you prepare to embark on this section, know that you're taking a powerful step towards self-discovery and personal growth. This part of the course focuses on tremor-inducing exercises, a unique method designed to activate your body's innate healing process and release pent-up tension. These exercises will create a bridge between your conscious mind and the deep layers of your body where stress and trauma can reside. As you move through each activity, you may experience physical sensations such as tremors or shaking. These are not cause for alarm, but rather signs of release and healing. They are the language of your body, communicating its needs and processes. We'll start with grounding exercises like ankle sways and lifts, inviting you to connect deeply with your physical being. Then, we'll challenge your body with squats and reaches, awakening your strength and flexibility. You'll engage deeply with your muscles, feeling perhaps a trembling as your body begins to let go of stored tension. Remember, every sensation you encounter is a part of your journey. If you feel your body beginning to tremor or shake, it is an invitation to deepen your connection with yourself. It's essential to breathe through these moments, allowing your breath to guide you through the process. If tears come, let them flow. They are part of your healing process, a testament to your strength and resilience. In this section, we'll encourage you to listen to your body, trust its wisdom, and allow it to guide your actions. We'll support you in navigating these experiences and provide you with the tools you need to embrace them fully. Remember, you're not alone in this process. We are here to guide you every step of the way. Approach this section with an open heart and mind, and embrace the journey of self-discovery that lies ahead. You are about to explore new depths of your being and unlock a greater sense of freedom, peace, and well-being. Trust in your body's wisdom, your resilience, and your capacity for healing. This is your time to shine.

Lesson 5

Trauma Release Through Deep Breathwork

Welcome to the Breathwork section of our journey. This powerful practice is more than just inhaling and exhaling; it's an exploration of the intimate connection between body, mind, and spirit. In this section, we'll focus on practices that promote relaxation, stress relief, and a deeper sense of self-awareness. Our journey will start with Deep Diaphragmatic Breathing while meditating. This practice is an invitation to slow down, to connect with the rhythm of your own breath, and to find a sense of inner peace. By placing one hand on your chest and the other on your abdomen, you'll be able to physically feel your body respond to each breath, grounding you in the present moment and cultivating a sense of inner tranquility. We'll then transition to Alternate Nostril Breathing, a technique that seeks to balance the energies within your body and foster a sense of harmony and equilibrium. By mindfully alternating your breath between nostrils, you'll have the opportunity to tune into your inner world, promoting a sense of calm and centeredness. This section of our course is a profound journey inward, designed to help you tap into your body's innate wisdom and healing power. Remember, your breath is not only a life-sustaining force but also a powerful tool for transformation and healing. So, as we embark on this journey, I invite you to approach each breath with an open heart and mind, ready to explore the transformative power of breathwork. Remember, this is your journey, and there's no right or wrong way to experience it. Trust in your own rhythm, respect your body's needs, and embrace the unique process of your healing journey.

Lesson 6

Embracing Rest: A Journey of Rejuvenation

Welcome to the closing phase of our course - "Embracing Rest: A Journey of Rejuvenation." This final section is dedicated to cultivating deep rest, encouraging your body and mind to integrate all the insights and transformations that have emerged during our time together. In this section, we transition into Savasana, a restorative pose that allows you to release tension and surrender into a state of deep relaxation. We will engage in Progressive Muscle Relaxation, a systematic approach that guides you to consciously release tension from each part of your body, from your toes to your scalp. Mindful Breathing serves as a gentle, grounding anchor during this rest period. Without any intention to modify or control, you will simply observe the natural rhythm of your breath, allowing it to lull you into an even deeper state of relaxation. After spending time in Savasana, we will gradually awaken the body, moving slowly and intentionally, honoring the transformative journey we've embarked upon. We will offer recommendations for post-practice care, emphasizing the importance of rest, hydration, gentle movement, journaling, and self-care. This final section of our course is an invitation to fully embrace the healing power of rest. It's an opportunity to absorb all the changes and insights from the previous sections and carry these newfound states of being into your daily life. As you read this, know that you are about to embark on a beautiful journey of rejuvenation and self-discovery. Until we meet in this sacred space, take care and prepare yourself for this transformative experience.