Hilary Riley

Hilary Riley is a meditation writer and mindfulness practitioner who creates guided meditations designed to be clear, grounded, and easy to follow. Her work focuses on short, practical practices that support calm, emotional regulation, and gentle self-awareness, especially for people who feel overwhelmed or mentally overloaded. Hilary’s approach is simple and direct, with an emphasis on pacing, imagery, and language that works in real-life settings, including personal practice, group meditation, and therapeutic or wellness environments. Her meditations often draw on nature imagery, grounding techniques, and reflective awareness to help listeners settle their attention and reconnect with a sense of steadiness. She is the author of guided meditation collections created for read-aloud and audio use, and her work is shaped by lived experience, careful listening, and a commitment to making meditation accessible without jargon or pressure. Hilary believes meditation does not need to be complicated to be effective, and her practices are offered as supportive tools rather than rigid techniques.

Read more