Weekly Affirmations: Forgiveness & Change

Enjoy a 6-minute Positive Affirmations Meditation to help with forgiveness and creating the life you want to live. Follow me as each week I tailor a new session based on incorporating affirmations to different parts of our lives. What we tell ourselves creates the reality we live in.

Transcript

Hello, My name is Hillary Lafon. I'm so grateful that you've joined me today to explore weekly positive affirmations. Finding yourself in a comfortable seat, Close your eyes, Take a deep breath. Allow your body to get in a position of comfort. Exhaling your breath out, Feeling your body soften and relax. Take a few more breaths on your own, Inhaling deeply, Having your chest rise and your stomach expand. Exhaling all the breath out, Letting your shoulders relax, Your stomach relax. Feeling yourself heavy in the seat. One more time, Inhale and exhale. I encourage you to repeat the affirmations that I say. Even if you don't feel it in your mind right now, Even if these things aren't true, We're creating space to build the life we want. I forgive those who have hurt me in my past. I forgive those who have hurt me in my past. Forgiveness helps me move forward in my life and create space for peace and prosperity. Forgiveness helps me move forward in my life and create space for peace and prosperity. Recognizing my worth and value allows me to give energy to only those who have my best interests in mind. Recognizing my worth and value allows me to give energy to only those who have my best interests in mind. All of my choices and patterns led me to where I am right now and I'm where I'm supposed to be. All of my choices and patterns led me to where I am right now and I'm where I'm supposed to be. A river of compassion washes away my anger and replaces it with kindness and love. A river of compassion washes away my anger and replaces it with kindness and love. Committing to mindful exercises allows me to choose happiness more often. Committing to mindful exercises allows me to choose happiness more often. Today I will abandon one old habit that holds me back from abundance and prosperity. Today I will abandon one old habit that holds me back from abundance and prosperity. Remembering that I have everything I need in the present moment helps me to stay focused and positive. Remembering that I have everything I need in the present moment helps me to stay focused and positive. I am strong enough to overcome my physical and mental challenges. I am strong enough to overcome my physical and mental challenges. This too shall pass. This too shall pass. If your mind has wandered, Come back to the breath. Taking deep breaths in, Exhaling all the breath out. Spend one more moment here. When you're ready, Open your eyes. Thank you so much for allowing me the precious gift of your time. Until next time.