This Too Shall Pass

What we tell ourselves creates the life we live. Allow this short affirmation and mantra exercise to help us build resilience in our everyday lives. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 2 affirmations and 1 mantra phrase are repeated over 3 minutes.

Transcript

I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass. I am okay. Everything is okay. This too shall pass.