00:30

This Too Shall Pass

Name: This Too Shall Pass
Uploaded: 2023-07-08T15:21:28.456Z
Duration: 3 min 7 s
Channel: Hilary Lafone
Description: What we tell ourselves creates the life we live. Allow this short affirmation and mantra exercise to help us build resilience in our everyday lives. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 2 affirmations and 1 mantra phrase are repeated over 3 minutes.

by Hilary Lafone

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What we tell ourselves creates the life we live. Allow this short affirmation and mantra exercise to help us build resilience in our everyday lives. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 2 affirmations and 1 mantra phrase are repeated over 3 minutes.

Resilience Kindness Self Care Positive Statements Negative Self Talk Repetition Emotional Resilience Affirmations Mantras Positive Affirmations Repetition Techniques

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.