Morning Affirmations To Help Ease Pain

Start your day with positive affirmations that help ease chronic or acute pain and discomfort when you wake up. Each affirmation is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to overcome your anxiety of the day. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

Transcript

I feel at home in my body. My body is safe. I am healing every day. I am patient with the healing process. My nerves are healthy. My muscles are healthy. My posture is good. There are areas on my body that feel good. I am more than the discomfort I feel. I accept the sensations in my body. My body is healing right now. I choose to focus my energy on things that feel good. I am more than this sensation. This too shall pass. I remember a time when I felt no pain. I trust in my body and its ability to heal. I will not always feel uncomfortable. Being uncomfortable offers me a chance to grow.