10 Affirmations To Overcome Fear

What we tell ourselves creates the life we live. Allow this short affirmations practice to help us overcome fear. Practice kindness and self-care by repeating positive statements before our negative self-talk kicks in. During this practice, 10 affirmations are spoken twice.

Transcript

I am brave enough to take chances.

I can handle anything that comes my way.

My setbacks make me stronger.

I am strong and powerful.

My struggles are opportunities to grow.

I am capable of achieving my goals.

My confidence continues to grow.

My abilities are limitless.

I believe in myself and deserve to be happy.

I release fear,

Tension,

And stress.

I am brave enough to take chances.

I can handle anything that comes my way.

My setbacks make me stronger.

I am strong and powerful.

My struggles are opportunities to grow.

I am capable of achieving my goals.

My confidence continues to grow.

My abilities are limitless.

I believe in myself and deserve to be happy.

I release fear,

Tension,

And stress.