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COURSE

Healing Back To Wholeness

With Dr. Rachel

Imagine if you were free from self-sabotage, perfectionism, people-pleasing, and one-sided relationships, and you didn't have to rely on giving your power away to anyone for anything. Imagine if you didn't have to feel emotionally isolated. Imagine if you didn’t believe you have to hide behind a mask to be accepted. Imagine if you didn’t identify as an anxious person. Imagine if you woke up everyday feeling held, supported, and self-connected. Imagine if deep in your heart you knew you could trust yourself, others, and life at large. Imagine having a steady undercurrent of "All is well." Imagine knowing you were living aligned with your purpose and that no matter what happened, you trusted yourself to be there in reliable and magnificent ways. Imagine if you felt a deep sense of worthiness, faith, presence, confidence, and excitement for what is here now and what's yet to come. Imagine if you knew how to heal, so you could actually create the life you want based on who you truly are. The focus of this course is to reveal how early imprints impact the subconscious mind/body/brain and shapes how your life is going. And then, realizing you have a choice to change. The reality is, if you aren’t able to identify your past trauma imprints and how they influence you today, you will stay subconsciously stuck, disconnected from your Self and your body, feeling powerless to change dysfunctional dynamics. This course is designed to guide your journey to freedom. HBTW is everything you need to heal limiting trauma beliefs from your inner child, install authentic imprints, trust your intuitive authority, and reclaim your power to create the life your heart desires and deserves. If you want to learn how to support the healing your inner child, embodying your boundaries, and knowing what you feel, need, and how to authentically communicate it - things like cultivating deep inner love, unconditional confidence, embodied boundaries, inner child healing, changing limiting beliefs, authentic congruence, intuitive authority, full-body yes, and living in choice - this course will show you how to put an end to dysfunctional patterns and step more beautifully into self-love and possibilities. You will learn how to put an end to dysfunctional patterns and step more beautifully into self-love and possibilities. It's time to connect with your real self, to set a higher bar, to believe you can follow your heart's call, to step into your power, and feel your freedom. You'll leave this experience inspired, more connected to yourself, and with a clearer idea of how to love yourself more deeply. To experience radical and serious positive change in any and all areas of your life. ... as you assert who you are proudly and loudly ... sans needing other people to approve ... as you understand your truth, heal your barriers, and step into a greater and more free existence ... all the while letting go of the doubt that you aren't safe to expand Powerful teachings. Clear blueprints. Deep heart-centered support to help you feel, be, have, and do better. Dr. Rachel has studied with some of the top leaders in the fields of non-violent communication, Vipassana insight meditation, social equity and inclusion, tantric Buddhist teachings, trauma-informed manifestation, and embodiment practice. All of which shes’s infused into Healing Back To Wholeness. You've spent years muting your voice, settling for less than you want, doubting your power. Now, it’s time to step into your freedom. Welcome to your Healing Back To Wholeness journey.

Transform early negative imprints to clear blueprints that help you feel, be, have, and do better.

12 Days

4.5k students

4.8 stars

17 min / day

English

About this course

IFS Self-Led Meditation

Boundary Awareness

Wheel of Life Assessment

Meet your Teacher

Dr. Rachel

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San Francisco, CA, USA

Dr. Rachel Greenberg is a licensed clinical psychologist, empowerment guide, and founder of The Numinous Path, her psycho-spiritual template for whole self healing and transformation. Dr. Rachel offers seekers from all over the world empowerment practices inspired by various psychological and spiritual traditions. Dr. Rachel has earned two Master's degrees and a Doctorate in Clinical Psychology. In addition to over a decade of rigorous academic and clinical training in psychology, she incorporates principles from Eastern and spiritual approaches to healing. She's influenced by attachment theory and science, Intersectional Feminist Theory, Internal Family Systems, Buddhist psychology, nonviolent communication, mindfulness and Depth Psychology. Dr. Rachel is passionate about personal and collective justice and liberation and engages in local activism to deepen conscious engagement with the intricacies that compose our identities. She uses concrete psychological, somatic, and emotionally oriented insights for skillful living. Her passion is to support the healing and transformation process and to be a guide toward awakening truth with clear eyes and an open heart. She guides people to radically actualize an aligned life and cultivate the art of deep relating. Her approach combines psychology, spirituality, somatic awareness and embodiment, sensuality, relational attunement, and myth. The work guides you into deeper parts of your own empowerment, so you can enhance and expand your quality of life. The work you'll do in Dr. Rachel's course supports higher knowing and a peaceful and enriched sense of self. You will be guided to uncover and unlearn all the blocks keeping you from who you most are. This opens space for the agency required to create more of what you want and deserve. You'll elevate your life from relationships to career to spirituality. Dr. Rachel helps you honor your truth, trust your intuition, and cultivate true love and acceptance for Self.

View Profile

12 Days

4.5k students

4.8 stars

17 min / day

English

Lesson 1

The Numinous Path Framework

Learn how to maximize your experience inside this course and feel shifts soon. On day 1, I'll share the entire process of building the skillset to awaken your truth and shed what's not working. You’ll learn my 4-step framework for your deep return to wholeness. With these 4 steps, you'll begin to track your triggers, notice your patterns, cultivate more inner compassion, and learn how to empower your experiences through choice-based living. You’ll understand the steps necessary to transform, the best practices for healing, and how to use awareness to build self-understanding with curiosity. You'll learn how to begin empowering yourself to create more peace within. When you’re done with day 1 you’ll feel more ready to be in charge of your life.

Lesson 2

Barriers To Deep Inner Love

Transformation is driven 95% by reworking subconscious imprints. Only 5% of your desires are expressed at the conscious level. Even if you've done thought work before, you’ll be amazed at all your underlying imprinting that's keeping you stuck. On day 2, we’re going to be using the 4C's Framework to increase your capacity to live more skillfully. You'll leave with a better understanding of the trauma spectrum and how that may be influencing your full sense of self-love.You'll finish this day with a stronger sense of your inherited patterns and legacy burdens asking you to free yourself from. You'll learn that triggers are portals to the parts of you that need healing. You'll know how to empower a deeper self-understanding and a new response. When you're done with day 2, you'll feel better able to attune to your experiences with love.

Lesson 3

Embodying Deep Inner Love

On day 3, you’ll continue to explore your triggers, label feelings, and begin to embody the loving awareness of your experience. You’ll explore the origins of your patterns, so you can show up for yourself in a new, more patiently attuned way. You’ll leave with a focus on self-soothing as a healing practice. You’ll create your own self-soothing and grounding toolkit that you can rely on when you’re feeling triggered. This will invite you to a stronger sense of authenticity which you’ll begin to install through this beautiful practice of embodying deep inner love.

Lesson 4

Authentic Congruence

Welcome to day 4! On this day, you’ll learn my sure-fire approach for discovering your authentic essence and how to live in harmony with it to create more ease, flow, and alignment. Even if you already feel self-connected, this process will teach you how to know yourself in deeper and more trustworthy ways. You'll learn what it means to live in authentic congruence and how to heal the core wounds that keep you from believing it’s safe. You’ll learn to attune to your body’s messages as an expression of your own truth. You’ll also learn about imago imprints and how you can begin to rewrite what you experience in your life from your authentic needs.

Lesson 5

Unconditional Confidence: Unpacking The Shadow Self

Get ready to feel confident! On day 5 I’ll help you look at shame shadows and how to accept all parts of you and begin to integrate them into a whole sense of self. You’ll learn how to rework self-limiting patterns, heal barriers to confidence, and step into your life with a stronger sense of agency. You’ll learn about your shadow self and how you can begin to approach all parts of who you are and feel deeply.

Lesson 6

Unconditional Compassion: Integrating The Shadow Self

On day 6, you’ll take a brave and honest inventory of your shadow, and cultivate your compassion. You’ll reinforce your practice with the 4C’s Framework as you hold space for the parts of you that need you the most. You’ll learn how to love yourself by opening to the previously unknown aspects of who you are and what parts of you come up to feel safe with you. You’ll learn how to hold yourself and what you feel, need, and experience with extraordinary care.

Lesson 7

Intuitive Authority & Embodied Boundaries

If you can't trust yourself, you don't have healthy boundaries. That's why on day 7, I share about what it means to honor and follow your intuitive authority without feeling lost, stuck, or confused. You'll feel confident about your limits and learn how to overcome people-pleasing and codependent patterns by trusting your innate wisdom first. You'll learn how to make self-respect a powerful practice by knowing you can trust your intuitive body’s authority, and practice embodying your boundaries.

Lesson 8

Full-Body Energy

On day 8 you’ll be deepening your intuitive authority through using your full-body energy to determine your boundaries. Through understanding your Full-Body Yes moments you’ll enter more moments of possibility and expansion. You’ll continue to use the 4C’s Framework to track your triggers, so you can begin to somatically shift toward what you want to create, instead of a habituated state of mind and body. You’ll learn how to discern between your body’s trustworthy response versus the trauma response. You’ll be invited to better understand your needs and how they can influence your limits.

Lesson 9

Boundaries, Breakthroughs & Forgiveness

In this session we’ll make boundary breakthroughs by taking inventory on where yours are too firm or too flexible. You’ll commit to changing unhelpful patterns, so you can feel more empowered and aligned with your highest sense of self-worth. You’ll be guided through the beautiful practice of self-forgiveness and understand more what you need from yourself to feel more emotionally free overall. Through the self-respecting practice of beautiful boundaries, breakthroughs, and forgiveness, you’ll show yourself what you need to stop abandoning yourself and start living your life from your deepest authentic congruence!

Lesson 10

Presence, Depth & Commitment: 3 Tenants Of The Art Of Conscious Relating

This week you're consciously enhancing your relationships through cultivating the 3 tenants of the art of conscious relating! Filling your life up with soul-enriching relationships and setting generally higher standards for people in you let into your life. You'll practice skills for authentic communication and creating better relationships by identifying what you want to feel and being intentional about how you show up. You'll decide you get to have soul-satisfying relationships and contribute to this by expressing your authentic feelings and needs. You'll get more connected to safe people and learn how to get the love and fulfillment you most want through the practice of presence, depth, and commitment - to yourself first, then the relationships you choose to cultivate. This aligns your deservedness and desire at the subconscious level. You'll practice this to create the relationships you most deeply want! Get ready to transform your relationships from "Oof, not working" to "Wow, this feels good!"

Lesson 11

Self-Leadership & Empowered Creation

This week you're building self-leadership and empowered creation through practicing the strategies to help you feel less stressed and build daily routines that make you more centered in faith. You'll learn how to keep your life in your own hands and open to creative solutions to problems. You'll pull back the curtain to reveal each important pillar to empowered creation and enter realms where you can access your desires which will begin the process of them coming in full material form. No more self-doubting, settling for mediocre, and feeling stuck. This week, you're delving into deeper and higher territory where your empowerment is self-led!

Lesson 12

Healing Back To Wholeness

This week you'll be synthesizing with the highest of truths based on your wholeness. That is, integrating all of your practices to create more beauty, love, and consciousnes in all important areas of your life. You'll be learning how to trust your resonance and work intentionally with your energy field. From there, you'll notice attraction as a powerful expression of desire and alignment. We'll review and reiterate the importance of bonding with all of your inner parts, so they feel known and loved. Finally, I'll weave in the exact steps I recommend to continue to align with your truth - to sustain the beautiful process you're in of healing back to wholeness.