Shadow Work: Embrace Your Full Self For Healing And Growth

This course guides you through shadow work to uncover and heal the hidden parts of yourself that impact your life. You'll learn how to recognize triggers, embrace both light and dark aspects, and integrate your shadow into daily life.

Through mindfulness, creativity, and self-reflection, you’ll develop greater self-awareness, balance, and emotional resilience, leading to personal growth and deeper connections in your relationships.

Reviews

Incredibly enlightening loved it. It was a real eye opener. It's made me think deeply about my triggers and also to accept and understand what lies deep.

Very insightful course. Thank you!

I enjoy learning about how to heal myself on Insight Timer. Thank you so much!

✨Absolutely phenomenal course! His lessons were ALL on point and so very helpful! And while so many teachers of these courses come across stilted and clearly reading from a script, he comes across very naturally and clearly and compassionately. I’ve done shadow work and inner child work quite a bit but this is hands down the best course I’ve ever come across. I can’t recommend it more highly and I’ll DEFINITELY be repeating it! Thank you!! 🙏🏻✨✨✨

A brilliant course, making shadow work manageable without sacrifying its depth and complexity.

Excellence in presenting this course. To integrate Rituals on a daily basis I find very helpful.
Great course will continue to refer to it for help in my shadow work! Gratitude 🙏!

Thank you so much for a clear and practical course to work with our shadows.
It helped me go through a difficult period and discovered the work I need to do constantly to be able to continue having self compassion for that part of me that is still hurt.
Thank you thank you thank you

Thank you Healing Waves. This was an excellent course where every lesson brought something new to reflect on and gave tools to act on. Each lesson was short but packed with information that was conveyed in a clear and helpful way. I have done many courses on Insight Timer but this would be the best I have done 🙏

The information was great! I think he spoke to fast though. Speaking slower and pausing would have helped me assimilate the information better. Will be going through the course a second time.

Excellent course. Each session was short but with insights and practices!

Thank you for this powerful course. While it seems only the beginning of my shadow work, the tools and instruction herein has been cathartic, and I will continue to learn about and embrace all parts of myself. Thank you 🙏